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Fitness Classes*

Aqua Fitness

CLASSES ARE IN WEBSTER POOL

MUST HAVE WATER SHOES

FRIDAY AQUA CYCLE IS ONLY 6 WEEKS

Shallow

Jan 30-Apr 26, M & W, 11:40am-12:30pm
Location: Webster Pool (Archbold)
Instructor: Ali
Available spaces: 11

SU/ESF Students: $70.00
SU/ESF Graduate Students: $70.00
All other SU/ESF ID card holders: $85.00

Deep

Jan 31-Apr 25, Tuesday, 11:30am-12:20pm
Location: Webster Pool (Archbold)
Instructor: Ali
Available spaces: 13

SU/ESF Students: $35.00
SU/ESF Graduate Students: $35.00
All other SU/ESF ID card holders: $50.00

Aqua Cycle

Jan 31-Apr 25, Tuesday, 5:35-6:25pm
Location: Webster Pool (Archbold)
Instructor: Zoe
Available spaces: 6

SU/ESF Students: $60.00
SU/ESF Graduate Students: $60.00
All other SU/ESF ID card holders: $75.00

Aqua Cycle (6 Weeks)

Mar 24-Apr 28, Friday, 5:10-6:00pm
Location: Webster Pool (Archbold)
Instructor: Ryan
Available spaces: 4

SU/ESF Students: $30.00
SU/ESF Graduate Students: $30.00
All other SU/ESF ID card holders: $45.00


Fencing

We will provide equipment

Fencing (6 weeks)

Mar 22-Apr 26, Wednesday, 4:00-5:00pm
Location: Archbold Fencing Room (in basement)
Instructor: Lubo
Available spaces: 9

SU/ESF Students: $30.00
SU/ESF Graduate Students: $30.00
All other SU/ESF ID card holders: $45.00


Golf Lessons

Golf Classes will meet at Drumlin's Driving Range. Clubs will be provided.

6 WEEK CLASS

Beginner

Apr 5-May 10, Wednesday, 4:15-5:15pm
Location: Drumlins Driving Range
Instructor: Craig
Available spaces: 9

SU/ESF Students: $60.00
SU/ESF Graduate Students: $60.00
All other SU/ESF ID card holders: $75.00

Beginner

Apr 5-May 10, Wednesday, 5:30-6:30pm
Location: Drumlins Driving Range
Instructor: Craig
Available spaces: 8

SU/ESF Students: $60.00
SU/ESF Graduate Students: $60.00
All other SU/ESF ID card holders: $75.00


X-Training & Sculpt

Power Hour

Jan 30-Apr 26, M & W, 6:55-7:45am
Location: Flanagan Dance Studio
Instructor: Donna
Available spaces: 18

SU/ESF Students: $85.00
SU/ESF Graduate Students: $85.00
All other SU/ESF ID card holders: $100.00

Total Body

Jan 31-Apr 27, T & TH, 12:10-1:00pm
Location: Flanagan Dance Studio
Instructor: Karen
Available spaces: 0

SU/ESF Students: $85.00
SU/ESF Graduate Students: $85.00
All other SU/ESF ID card holders: $100.00

(No spaces available)

Tae Kwon Do (TKD)

Jan 31-Apr 28, T (@ 3pm) & F (@ 12pm), 3:00-4:00pm
Location: Archbold Lower (in basement)
Instructor: John & Tim
Available spaces: 2

SU/ESF Students: $30.00
SU/ESF Graduate Students: $30.00
All other SU/ESF ID card holders: $45.00

Raise the Bar (6 Weeks)

Feb 1-Mar 8, Wednesday, 5:15-6:00pm
Location: Flanagan Dance Studio
Instructor: Donna
Available spaces: 23

SU/ESF Students: $30.00
SU/ESF Graduate Students: $30.00
All other SU/ESF ID card holders: $45.00

Boot Camp (6 Weeks)

Mar 22-Apr 26, Wednesday, 5:10-6:00pm
Location: Flanagan Dance Studio
Instructor: Ryan
Available spaces: 22

SU/ESF Students: $30.00
SU/ESF Graduate Students: $30.00
All other SU/ESF ID card holders: $45.00

Outdoor Adventure Trips*

Green Lakes State Park Daytrip

Hiking at Green Lakes State Park
Saturday April 15
12:30pm - 4:30pm

Included:
- Round trip transportation from SU's College Place (in front of Sims Hall)
- 3 hours of free time at Green Lakes State Park
- Sandwich choice and chips

While at Green Lakes State Park, please feel free to hike, or play disc golf, etc. Disc Golf is free to play, but you will need a disc. We will provide a limited amount of discs, but if you have your own feel free to bring them along. Green Lakes has a nice 9 hole Disc Golf Course!

Green Lakes Hiking

Apr 15, Saturday, 12:30-4:30pm
Location: Yellow school bus will depart from SU's College Place (in front of Sims Hall) at 12:30pm and will depart from Green Lakes State Park at 4:30pm
Available spaces: 0

SU/ESF Students: Free
SU/ESF Graduate Students: Free
All other SU/ESF ID card holders: $5.00

(No spaces available)

High Adventure Outdoor Challenge Course

This program is for SU/ESF Undergraduate Students Only. Registration is free, but should you register and not show up for the program, we will place a $25 charge on your Bursar Account.

By completing this registration, you acknowledge and understand that by NOT participating in this event, your bursar’s account will be charged $25 to reimburse all the applicable expenses associated with participation.

Spend a day of High Adventure on SU's Outdoor Challenge Course!
We will take you through the course and "show you the ropes", as well as provide an opportunity for you to meet new people, engage in a unique learning environment, and have some fun with your classmates. Take a break from class and get re-energized for the end of the semester. This program will utilize the High Element challenge course, located on SU's South Campus (near the Inn Complete). Bring your sense of adventure, and willingness to step outside of your comfort zone!

Outdoor High Element Challenge Course

Apr 15, Saturday, 2:00-5:00pm
Location: South Campus Outdoor Education Center
Available spaces: 35

SU/ESF Students: Free

Outdoor Non Curricular*

 

Fitness Classes
- You must have a valid SU/ESF ID Card that allows access to recreation facilities to register.
- Classes can only be dropped on or before the add/drop deadline by contacting Recreation Services (minus a $5 service fee).
- There are NO refunds for summer classes.

Outdoor Adventure Trips
- You must have a valid SU/ESF ID Card to register.
- No refunds within five business days of the "trip date" without a documented medical excuse.
- Refunds are provided with a documented medical excuse ONLY (pro-rated for the six week ski/snowboard program based on number of trips attended).
- Refunds requested five business days before the "trip date" will be subject to a $5 cancellation fee.