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Fitness Classes*

Cycle

Cycle 50 (10 WEEKS)

Jan 29-Apr 11, M & W, 5:10-6:00pm
Location: Flanagan (racquetball crt 009)
Instructor: Sara
Available spaces: 0

SU/ESF Students: $70.00
SU/ESF Graduate Students: $70.00
All other SU/ESF ID card holders: $85.00

(No spaces available)

Cycle 50

Jan 30-Apr 24, Tuesday, 5:30-6:20pm
Location: Flanagan (racquetball crt 009)
Instructor: Janice
Available spaces: 9

SU/ESF Students: $60.00
SU/ESF Graduate Students: $60.00
All other SU/ESF ID card holders: $75.00


Golf Lessons

Golf Classes will meet at Drumlin's Driving Range. Clubs will be provided.

6 WEEK CLASS

Beginner (6 weeks)

Apr 4-May 9, Wednesday, 4:15-5:15pm
Location: Drumlins Golf Club Driving Range
Instructor: Craig
Available spaces: 12

SU/ESF Students: $60.00
SU/ESF Graduate Students: $60.00
All other SU/ESF ID card holders: $75.00

Beginner (6 weeks)

Apr 4-May 9, Wednesday, 5:30-6:30pm
Location: Drumlins Golf Club Driving Range
Instructor: Craig
Available spaces: 7

SU/ESF Students: $60.00
SU/ESF Graduate Students: $60.00
All other SU/ESF ID card holders: $75.00


Mind/Body

Yoga

Jan 28-Apr 29, Sunday, 6:00-6:55pm
Location: Flanagan Dance Studio
Instructor: Linda
Available spaces: 0

SU/ESF Students: $60.00
SU/ESF Graduate Students: $60.00
All other SU/ESF ID card holders: $75.00

(No spaces available)

Yoga

Jan 29-Apr 25, M & W, 12:05-1:00pm
Location: Flanagan Dance Studio
Instructor: Linda
Available spaces: 0

SU/ESF Students: $85.00
SU/ESF Graduate Students: $85.00
All other SU/ESF ID card holders: $100.00

(No spaces available)

Yoga

Jan 29-Apr 25, M & W, 6:05-7:00pm
Location: Flanagan Dance Studio
Instructor: Alex
Available spaces: 0

SU/ESF Students: $85.00
SU/ESF Graduate Students: $85.00
All other SU/ESF ID card holders: $100.00

(No spaces available)

Yoga'lates (5 weeks)

Jan 30-Mar 1, T & TH, 5:10-6:00pm
Location: Flanagan Dance Studio
Instructor: Linda
Available spaces: 0

SU/ESF Students: $50.00
SU/ESF Graduate Students: $50.00
All other SU/ESF ID card holders: $65.00

(No spaces available)

Mat Pilates

Feb 2-Apr 27, Friday, 11:00-11:50am
Location: Flanagan Dance Studio
Instructor: Madi
Available spaces: 0

SU/ESF Students: $60.00
SU/ESF Graduate Students: $60.00
All other SU/ESF ID card holders: $75.00

(No spaces available)

PiYo (7 weeks)

Mar 2-Apr 20, Friday, 12:10-1:00pm
Location: Flanagan Dance Studio
Instructor: Kristen
Available spaces: 23

SU/ESF Students: $35.00
SU/ESF Graduate Students: $35.00
All other SU/ESF ID card holders: $50.00

Restorative Yoga (4 Weeks)

Apr 3-Apr 26, T & TH, 5:05-6:00pm
Location: Flanagan Dance Studio
Instructor: Linda
Available spaces: 30

SU/ESF Students: $40.00
SU/ESF Graduate Students: $40.00
All other SU/ESF ID card holders: $55.00


X-Training & Sculpt

Tae Kwon Do (TKD)

Jan 29-Apr 27, M & F, 2:30-3:30pm
Location: Women's Building Dance Studio
Instructor: Tim/John
Available spaces: 11

SU/ESF Students: $35.00
SU/ESF Graduate Students: $35.00
All other SU/ESF ID card holders: $50.00

Total Body

Jan 30-Apr 26, T & TH, 12:10-1:00pm
Location: Flanagan Dance Studio
Instructor: Karen
Available spaces: 0

SU/ESF Students: $85.00
SU/ESF Graduate Students: $85.00
All other SU/ESF ID card holders: $100.00

(No spaces available)

Core n'More

Jan 31-Apr 25, Wednesday, 5:15-6:00pm
Location: Flanagan Dance Studio
Instructor: Donna
Available spaces: 0

SU/ESF Students: $55.00
SU/ESF Graduate Students: $55.00
All other SU/ESF ID card holders: $70.00

(No spaces available)

Total Body

Feb 1-Apr 26, Thursday, 6:10-7:00pm
Location: Flanagan Dance Studio
Instructor: Janice
Available spaces: 0

SU/ESF Students: $60.00
SU/ESF Graduate Students: $60.00
All other SU/ESF ID card holders: $75.00

(No spaces available)

Outdoor Adventure Trips*

Outdoor Non Curricular*

Wilderness First Responder (WFR)

The Syracuse University Outing Club (SUOC) is hosting a Wilderness First Responder certification class May 10-19, 2018.

The cost for this class is $450 total and registration will open on Wednesday January 24, 2018. An initial deposit of $150 is due by 4/1/18 and final payment will be due by 4/20/18.

The cost of the class only covers registration, and does not include any food or lodging. You will be responsible for this individually. This certification course is open to Non SU/ESF ID card holders also. Please contact Scott Catucci at sacatucc@syr.edu if you would like to register and do not have an SU/ESF ID#

The class will be held in the Skybarn, located on the South Campus of Syracuse University (151 Farm Acre Rd. Syracuse, NY 13210). The WFR is a 90 hour long class and is a comprehensive and in-depth look at the standards and skills of dealing with:

-         Response and Assessment
-         Musculoskeletal Injuries
-         Environmental Emergencies and Survival Skills
-         Soft Tissue Injuries, and Medical Emergencies

Although these appear to be the same basic topics covered in a two-day WFA course, they are covered far more extensively, and there is much more hands-on practice. Additional topics, such as CPR, are also included.

The Wilderness First Responder (WFR) course is the recognized industry standard for those who work as backcountry trip leaders, camp counselors, mountain guides,river guides, and ski patrollers. The WFR is the perfect course for anyone working in a position of leadership in an outdoor setting or for individuals who want a high level of wilderness medical training for extended personal back-country trips or expeditions. 

WFR - Final Payment (must have already made the initial deposit)

May 10-May 19, 9:00am-5:00pm
Location: Class will meet at the Skybarn on South Campus
Available spaces: 13

SU/ESF Students: $300.00
SU/ESF Graduate Students: $300.00
All other SU/ESF ID card holders: $300.00

WFR - Deposit

May 10-May 19, 9:00am-5:00pm
Location: Class will meet at the Skybarn on South Campus
Available spaces: 12

SU/ESF Students: $150.00
SU/ESF Graduate Students: $150.00
All other SU/ESF ID card holders: $150.00

Guest Services*

Guest Pass - One day

$5 per guest, per pass. 

Guest passes may only be purchased by valid SU/ESF ID card holders. 

SU/ESF card holder must stay with their guest during the visit and provide their ID card/number at the door.

Guests must also provide picture ID at the door.

Alumni, spouses and/or dependents are not eligible to purchase guest passes. Refunds are NOT provided for guest passes under any circumstances. 

Pass for a guest to accompany SU/ESF ID card holder

SU/ESF Students: $5.00
SU/ESF Graduate Students: $5.00
All other SU/ESF ID card holders: $5.00


Locker Rental - Women Only

Semester/Session locker rentals are available for students, faculty and staff in the Women's Building locker room. Locks are provided by Recreation Services, but you may choose to use your own lock. 

There are NO refunds for locker rentals. 

Semester/Session locker rental

Jan 2-May 9
Location: Women's Building locker room
Available spaces: 98

SU/ESF Students: $45.00
SU/ESF Graduate Students: $45.00
All other SU/ESF ID card holders: $60.00

 

Fitness Classes
- You must have a valid SU/ESF ID Card that allows access to recreation facilities to register.
- Classes can only be dropped on or before the add/drop deadline by contacting Recreation Services (minus a $5 service fee).
- There are NO refunds for summer classes.

Outdoor Adventure Trips
- You must have a valid SU/ESF ID Card to register.
- No refunds within five business days of the "trip date" without a documented medical excuse.
- Refunds are provided with a documented medical excuse ONLY (pro-rated for the six week ski/snowboard program based on number of trips attended).
- Refunds requested five business days before the "trip date" will be subject to a $5 cancellation fee.

Guest Services
- A valid SU/ESF ID number is required for registration.
- There are NO refunds for locker rentals.