Programs

Wellness

Wellness is a total lifestyle approach to maximizing one's potential in the physical, intellectual, occupational, social, spiritual, and emotional well-being.

The goal of the Recreation Services Wellness Program is to continue to promote wellness among students, faculty, staff, alumni passholders, spouses, and domestic partners through various wellness programs.

Personal Training
Whether you are just starting an exercise program or looking for some variety in your existing program, your personal trainer will assist you in developing a personal exercise program based on your individual fitness goals.

Click here for the 2009
P ersonal Training packages

Fitcheck Clinics
Find out what kind of shape you are in. Testing measures five fitness components: cardiovascular endurance, body composition, flexibility, muscular strength, and muscular endurance. The clinic also provides percent body fat testing. Through the use of skin fold calipers, we will determine percentage of body fat and pounds of fat weight as compared to pounds of lean weight.

Wellness Newsletters

2009
› September
› March

2008
› December
› October
› March
› January

Walking Information
Maps of routes and distances available. (Click on the links below for pdf walking maps)
› Comstock Shuffle
› Thornden Park Saunter
› Westcott Promenade

Click here for other convenient walking and running routes

Facility Orientations
A facility tour of Archbold/Flanagan gymnasiums and the different program offerings to help improve your level of fitness.

Re-Create Yourself: Fitness Tracking Chart - Click here to Download!
Use this chart to help you keep track of your walking, exercise, trainings, workouts, etc.
- Download the chart and save to your desktop for easy access.
- Modify as neccessary, add your own suggestions and personalize the chart to meet your individual needs!

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