Syracuse UniversityRecreation Services

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Wellness

Wellness is a total lifestyle approach to maximizing one's potential in the physical, intellectual, occupational, social, spiritual, and emotional well-being.

The goal of the Recreation Services Wellness Program is to continue to promote wellness among students, faculty, staff, alumni passholders, spouses, and domestic partners through various wellness programs.

Personal Training: Click here for details 
Whether you are just starting an exercise program or looking for some variety in your existing program, your personal trainer will assist you in developing a personal exercise program based on your individual fitness goals.

Exercise: Ready... Set... Go! Click here for details 
- Learn how many calories are burned during workouts or routine exercises


Fitness Route Information: Click here for a list of convenient fitness routes
Maps of routes and distances available. (Click on the links below for pdf maps)
› Comstock Shuffle
› Thornden Park Saunter
› Westcott Promenade

Facility Orientations
A facility tour of Archbold/Flanagan gymnasiums and the different program offerings to help improve your level of fitness.

Check out the Healthy Monday Homepage!