Fitness Classes - Cross Training
Circuit Training: Jump start your workout with this class. You will tone, strengthen and improve your endurance level with hands weights, barbells, lunges and running drills.
Kickbox Combo: A challenging workout that combines basic kickbox moves with simple step aerobics combos, plus total body toning segments using hand held weights and resistance tubing.
Kick N’Lift: Combinations of cardio kickbox with total body toning segments using handheld weights.
BOSU: An acronym for “both sides utilized”, BOSU exercises integrate balance with sports conditioning and train the qualities of muscular strength, endurance and power.
Step and Sculpt: Get your heart pumping with this cardiovascular workout using the step platform and finish it off with strength training to redefine your body from head to toe.
Tae Kwon Do: Promotes strength and coordination of the whole body as well as aerobic fitness and flexibility. Faithful daily practice increases calmness, patience and self-discipline.
EliteKC: A Portuguese martial arts system that adopts key techniques from several martial arts - mainly Tai-Jitsu, Ju-jitsu, kickboxing and Muay Thai. Relive stress and improve coordination.
Core N’More: A body strengthening and sculpting workout designed to target your core muscles using varied equipment.
Fit Mix: Enjoy a mix of your favorite fitness classes; sculpt, low impact aerobics, pilates, yoga, and much much more!